Today I bring you golden turmeric milk, a delicious, healing tonic originating in Indian Ayurvedic medicine. Turmeric is praised for its anti-inflammatory and antioxidant properties. It can reduce swelling and, many say, help coughs and colds. Ginger aids in digestion and settles the stomach, not to mention the bright, spicy flavor of fresh ginger! Both turmeric and ginger are recommended for headache sufferers due to their anti-inflammatory effects.

This turmeric milk is divine hot, so soothing and restorative especially before bedtime. It’s also delicious and invigorating cold. My toddler goes nuts for it! She likes the spice I guess!

The pepper and coconut oil in this recipe are actually quite important as they aid in the absorption of curcumin, which is the compound responsible for turmeric’s incredible medicinal qualities. I use fresh ginger and turmeric both of which you can get at many markets and asian markets. If you cannot find fresh turmeric, you can substitute 1 teaspoon dried ground turmeric to see how that suits your tastes and incrementally add more if you like. Fresh turmeric has a brighter flavor than its dried counterpart so try both and see what you prefer!

I plan to make this with homemade coconut milk too. I’m sure it will be a wonderful vegan alternative!

Golden Turmeric Milk with ginger honey and cinnamon

*servings 2

  • 3 cups whole milk
  • 3 inches fresh turmeric, scrubbed and sliced but not peeled
  • 5 inches fresh ginger, scrubbed and sliced but not peeled
  • 3 cinnamon sticks, ~4 inches each
  • 3/4 teaspoon peppercorns
  • 1 vanilla bean, split and scraped
  • 9 cardamom pods
  • 1 Tablespoon coconut oil
  • 1 Tablespoon honey
  • pinch ground cinnamon

~ Heat milk gently in a saucepan. Stir in all ingredients except honey and ground cinnamon, making sure to scrape the vanilla bean seeds into the milk then tossing the remaining pod in the pan as well.

~Bring the milk to a low simmer and steep at a simmer for 10-15 minutes. Strain mixture and stir in honey. Pour into cups and sprinkle a pinch of cinnamon into each cup (look how pretty the cinnamon is swirling in the cup. ahhhh:).

ENJOY!!!

 Golden Turmeric Milk with ginger honey and cinnamon

Golden Turmeric Milk with ginger honey and cinnamon

We’re not much into Turkey in my family. I understand the historical significance of turkey at the Thanksgiving table, but personally I find it pretty much “bleh”. That said, many people are left wanting without poultry at the Thanksgiving feast so we usually bake up a big fat ham and roast a large chicken for those die hard traditionalists. This is one of those chickens.

My old self, the one who had a bit more time, a bit more sleep, perhaps a bit more motivation, was big into vegetable chopping. I made meals where I’d easily spend an hour just chopping all the veggies often with no meat in sight. In truth, I found raw meat repulsive to all of my senses. Fast forward to when I grew the F up and started cutting the backbones out of chickens and making bone broths from gnarly knuckles, shins and feet. Oh how things have changed!!

While I still love my Brined Thyme Roast Chicken recipe, it requires more planning ahead to brine that bird than I can often muster these days. I spend so much time grabbing a toddler as she ceaselessly tests the laws of gravity! This spatchcock chicken is quick to prepare and leaves you with very little raw chicken-y mess, if ya know what I mean. Time to put on your big kid pants and cut out that backbone!

Crispy, golden, savory miso skin with no fuss and few dishes. What’s not to love?

Spatchcock butterfly miso butter roasted chicken

HOW TO SPATCHCOCK (butterfly) A CHICKEN:

1- Place whole chicken breast side down. Using strong kitchen shears, cut alongside one side of the backbone. Rotate the bird to cut along the other side of the backbone. I freeze the backbone to use in bone broth later.

2- Spread the chicken rib cage open breast down and cut a deep notch in the sternum cartilage to allow it to open easily. Now flip the bird breast side up and it should lie flat and look like a… you guessed it, butterfly. Easy Peasy!

*Tip: I usually spatchcock the chicken in the same pan I am roasting it in, one less raw chicken-y thing to clean. Winner, winner chicken dinner!

  • 1 whole chicken patted dry, approx. 5-5 1/2 lbs
  • 3 Tablespoons butter, softened
  • 3 Tablespoons white miso
  • 1 teaspoon smashed garlic (~ 3 cloves)
  • 1 Tablespoon dried thyme
  • 1 pint brussel sprouts
  • drizzle olive oil
  • salt and pepper

~ Preheat oven to 400 degrees.

~ Smash together butter, miso and garlic. I salt the chicken in addition to the saltiness of the miso, but it may be a good idea to taste your mixture as miso can vary greatly and you may not want additional salt. Butter the pan you’ll be using with this mixture, then place chicken breast side up in pan and rub half of the butter mixture under the skin and the other half on top of the skin.

~ In a bowl, toss brussel sprouts with a drizzle of olive oil and scatter around the bird.

~ Sprinkle the chicken and brussel sprouts with thyme, salt and pepper.

~ Roast uncovered at 400 degrees for 1 hour 10 minutes or so for a chicken this size. Cook time will vary greatly depending on the size of your bird, so roast until a meat thermometer reads 165 degrees in the thickest part of the thigh or breast. Remove from oven and let rest for 10 minutes before carving.

~ Plate the veggies from the pan then bring the remaining juices to a simmer, scraping any little bits of deliciousness off the pan to deglaze it and removing any chunks of skin etc. Simmer for a couple of minutes and pour juices over carved meat.

ENJOY!!!

crystal-cartier-miso-spatchcock-chicken-0068

As the weather gets cooler I start to gravitate toward heavier foods. It’s just so so satisfying until my tummy starts to protest! Oh heavy foods can come at a price! This recipe used to be a summer staple in our house but has most recently become a go-to any time we need to do some tasty clean eating and give our poor bellies a break. The other day I realized the only place this recipe exists is jotted in barely legible scrawl on a post-it note it my cabinet in true mad scientist form (all of my best ideas and food/body product recipes live on post-its;)! If that post-it ever fell off and found it’s way into the trash, which is right next to it, that would be the end of this dish. My memory is useless! So, needless to say, I had to make and shoot it asap to preserve it’s delicious legacy.

This is the kind of good-for-you food that even veggie haters tend to really like. It’s beautiful and very obviously healthy with tons of crunch, taste and texture to satisfy your taste buds and heal your angry guts! I’ve been on a pickling kick so more pickled recipes to come…

Ps: This slaw is best made the night before and tastes so much better if the flavor have a chance to get it on in the fridge for a bit!

Copyright Crystal Cartier all rights reserved 2015

  • 1/2 cup apple cider vinegar
  • 2 Tablespoons raw honey
  • 3 Tablespoons minced dill
  • sea salt
  • freshly ground pepper
  • 1 apple, sliced into match sticks
  • 1/2 head red cabbage, shredded
  • 1/2 cup golden raisins
  • 1/2 cup pecans, chopped

~ In a very large mixing bowl, whisk together vinegar and honey to emulsify. Add dill and salt and pepper once thoroughly mixed.
~ Add sliced apple to dressing and immediately toss to coat to prevent browning.
~ Add cabbage, raisins and pecans. Toss well to coat and mix ingredients.
~ Cover with plastic wrap or lid and refrigerate overnight.
~ Toss thoroughly before serving.

ENJOY!!!

Copyright Crystal Cartier all rights reserved 2015

…look at all that gut-loving goodness, Hubba hubba…

Talk about a cause near and dear to my little old heart! The Center for Ecoliteracy promotes ecological education in schools throughout California, teaching children that food (or at least whole, healthy foods) come from the earth. Children learn that the little belly button on an avocado means it grew on a tree. A TREE?! Yes darlings, the world is a wondrous, delicious place:)

I’ve had the opportunity to work with this wonderful group of passionate people on their California Thursdays project which is a collaboration to bring nutritious, freshly prepared meals featuring California-grown foods to California school lunches. My heart goes pitter-patter. I’ve always felt passionately about food education, and now that I have my only little California-grown wildling that will be attending school some day it has become an even dearer cause. Not to mention it’s always so dang fun to work with people who are as totally nutty about food as I am!!!

My job in this collaboration was to visually make simple, honest fruits and veggies as tantalizing and irresistible as possible. Pffffft, life is sometimes pretty great huh? Here are some of the fruits of that labor (hehe see what I did there? I know, good grief!). I hope they help the Center for Ecoliteracy ignite passion in the hearts and minds of California’s youth. Time to start tromping in the garden and watch the seeds of education sprout. It’s good to get muddy!

 Copyright Crystal Cartier all rights reserved 2015

Oh my gosh life has been crazy and I haven’t had half a second to post anything at all! Oh well, sometimes that’s the way it goes, right?

Anyway, I just wanted to share my first shoot getting “back on the horse” after giving birth to our Sweet P, who I call Pickle so much she’s definitely going to think it’s her legal name! I can’t believe how much time has already gone by. I guess I blinked too long!

This lovely spanish picnic style shoot for EatingWell magazine was the kind that required a lot of up and downs on a ladder. Not the most ideal post-partum shoot but it was beautiful and fun to get right back in it and with my little newborn P too!

You may spy with your little eye a two-week-old Pickle attending this very sophisticated Spanish picnic! We have too much fun! HA!

Copyright Crystal Cartier all rights reserved 2015

Copyright Crystal Cartier all rights reserved 2015Copyright Crystal Cartier all rights reserved 2015Copyright Crystal Cartier all rights reserved 2015

My life as a new mom has really taken a devastating toll on my veggie consumption. I took for granted all the time I used to spend on prepping and making veggie filled meals! Dang, that was a lot of chopping, slices, sautéing etc. Given my lack of spare time or hands to cook with these days, I set about ways to pre-prep a bunch of veggies for quick assembling and vegetable starved gobbling! This is one of those recipes. Spend a few minutes shaving asparagus and poaching a couple eggs and you have a crunchy but substantial power meal on your hands.

You can even shave the asparagus and store it in a covered bowl in the fridge with a damp paper towel over top so that you can quickly pull from it for last minute meals. A bunch of soft boiled eggs made in advance would also do the trick for a quick, thrown together lunch!

Salad, recipe, asparagus, prosciutto, egg, healthy, food photographer, food photography, crystal cartier

 

  • one bunch asparagus, shaved with a vegetable peeler
  • 4 ounces prosciutto di parma, cut into pieces
  • slivered almonds
  • hard aged goat cheese, finely shredded
  • one poached egg
  • salt and pepper

~ To poach the egg, bring water to a simmer in a short, wide pan. Add a splash of vinegar. One by one, crack the eggs into a small bowl and slowly place into pan. Turn off heat, cover pan, and let cook for 5 minutes without disturbing. Remove with a slotted spoon.

~ Make a nest on a plate with shaved asparagus (some people make like to dress the asparagus by first tossing it with some olive oil and lemon juice, I’m not one of those people but maybe you are;). Sprinkle generously with almonds and goat cheese. Top with as much prosciutto and lastly with one or two poached eggs.

~ Salt and pepper to taste.

ENJOY!!!

 

 

 

 

So you may have noticed my hiatus from this blog over the past few months. Our incredible baby girl was born in January and I was back at working shooting for clients two weeks later. Talk about an adjustment! What with figuring out my role as a new mama while also keeping my head above water working on client jobs, I had ZERO time to shoot for myself, or really even eat for that matter! Now I’m all about super duper quick meals and snack, the very best of which being those that can be made one-handed! HA!

The title says it all on this one. Easy peasy, gorgeous jewel-toned plums wrapped in salty prosciutto deliciousness. A wonderful collision of salty and sweet as well as chewy and juicy!

What quick easy foods do you make when you don’t have seconds to spare? No really, this mama needs all the ideas you can give her;)

plums, prosciutto, recipe, appetizer, food photographer, food photography, crystal cartier

This is the very definition of quick and hearty! I used to dislike smoked salmon unless it topped gobs of cream cheese. While it’s still super tasty with tons of cream cheese, which we used generously in this recipe, I love it all the time on almost anything now. This sandwich is piled high with all the good stuff, the crunch of veggies, the salty chew of smoked salmon, the cool creamy tartness of creme fraiche and cream cheese and the toasted goodness of a sourdough baguette. What else is there in life?!

This’ll fill ya up without taking you down! Not to mention how welcome a no-cook (toasting optional;) meal is in the summer heat!

radishes, sliced, food art, food photographer, food photography, crystal cartier

smoked salmon, sandwich, lunch, recipe, food photographer, food photography, crystal cartier

  • sourdough baguette, sliced lengthwise
  • cream cheese
  • creme fraiche
  • radishes, sliced into coins
  • smoked salmon
  • sunflower sprouts
  • avocado, sliced
  • cherry tomatoes, halved
  • capers, drained

~ Preheat oven to 350 degrees and toast baguette for about 5 minutes until slightly golden.

~ Whip together a 50/50 mix of creme fraiche and cream cheese. This is optional but so delicious. Feel free to use just cream cheese if it makes your life easier;)

~ Spread cream cheese/creme fraiche on toasted baguette and starting piling on the capers and radishes, followed by the salmon, tomatoes, sprouts and avocado.

~ Unhinge that jaw and take a giant, satisfying bite. Patting yourself on the back for a meal well-assembled is optional but encouraged.

ENJOY!!

These are just a few shots from a sweet little lifestyle shoot I did recently . I’ve got nothing but love for the warm SoCal sun!

Sweet warm breezes

quiet tender moments

life’s calm sweetness

Young woman, girl, lifestyle photography, sunny, warm, happy, summer, crystal cartier, los angelesYoung couple, affection, girl, boy, lifestyle photography, sunny, warm, happy, summer, crystal cartier, los angelesYoung couple, girl, boy, love, lifestyle photography, sunny, warm, happy, summer, crystal cartier, los angelesorange tree, lifestyle photography, sunny, warm, happy, summer, crystal cartier, los angelespicnic, young couple, outside, lifestyle photography, food photographer, meat, cheese, fruit, los angeles, crystal cartier

 

 

Holy smokes this recipe is AMAZING! It’s one of those winter meals I could be gross enough to eat every single day and just get hopelessly fat. Every. Single. Day. Sure it’s a formidable amount of cheese and cream but, hey, it’s cauliflower not pasta so that has to count for something, right?! RIGHT?!?!?!? Ha! Anyway, this is crazy delicious, silly easy and may just help warm you through these bitter cold nights most of the country is suffering. Bletch! Try it, you’ll love it! Nevermind how very wintry it looks. So lovely…

cauliflower, cheese, casserole, holiday, christmas, thanksgiving, recipe, dinner, food photographer, food photography, crystal cartier

  • ~2 pounds cauliflower, a large head – washed and cut into florets
  • 1 cup cream
  • 1/2 cup 2 % milk
  • 3 eggs, beaten
  • few slices crusty sourdough bread, torn into bites
  • 4 ounces meaty mushrooms, shitakes or trumpet really sing here but any mushroom will work
  • butter, enough to saute mushrooms
  • 1 Tablespoon minced fresh rosemary
  • 1 Tablespoon minced fresh thyme (or 1/2 Tablespoon dried thyme)
  • 1/2 cup gruyere cheese, shredded

~ Prepare and ice bath in a large bowl in the sink.

~ Heat the oven to 400°F and grease a baking dish with butter or cooking spray.

~ Blanch the cauliflower in salt water for 2 minutes. Drain, plunge into ice bath until cooled, drain again or dry VERY well.

~ Heat a generous amount of butter in a skillet and saute mushrooms with rosemary and thyme until softened and fragrant.

~ Whisk together the cream, milk, cheese and the eggs, season with salt, ground black pepper. Reserve a bit of this mixture and toss the remainder with the cauliflower and bread. Transfer to prepared baking dish. Pour the reserved portion of the mixture over the cauliflower in the baking dish (this makes the top beautifully cheesy;). Bake for 35 minutes or so until the liquid is absorbed and the top is golden brown. Bake time may vary depending on the depth of the baking dish used so keep an eye on it.

Savor and ENJOY!!!

 cauliflower, cheese, casserole, holiday, christmas, thanksgiving, recipe, dinner, food photographer, food photography, crystal cartier

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